Investigation of Optimal Depth Jump Box Height for Reactive Strength Index
نویسندگان
چکیده
منابع مشابه
Effect of drop jump technique on the reactive strength index
The basic drill of plyometric training aimed at improving lower limb power and jump height is a drop jump. This exercise can be performed using different techniques, which substantially affects jump variables. Therefore, the aim of this study was to compare the values of the reactive strength index (RSI) for countermovement drop jumps (CDJs) and bounce drop jumps (BDJs). The study was carried o...
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Twelve athletes, who routinely used plyometric exercises, performed drop jumps from 46 cm in water, on padded (5 cm thick wrestling mat), and unpadded conditions. GRF obtained via force platform and video analysis of markers placed along the leg were used to compare contact time (CT), flight time (FT), jump height calculated from flight time (JHFT) and video data (JHVIDEO), and reactive strengt...
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Eighteen junior elite figure skaters were filmed while performing axel and double axel jumps. These same skaters were assessed for strength of the shoulders, knees, and hips at multiple angular velocities using a Cybex II system. The height of the jumps was significantly correlated with the strength data. Knee extension at 240 deg/sec and shoulder abduction at 300 deg/sec were shown to be the m...
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The reliability of the reactive strength index (RSI) and time to stabilization (TTS) during maximal-effort plyometric depth jumps was examined. Twenty-two subjects performed three depth jumps from a height of 30 cm. Measures such as height of jump (JH), ground-contact time (CT), RSI, and TTS were obtained and analyzed for reliability using Cronbach alpha reliability coefficient and intraclass c...
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چکیده هدف اصلی از طراحی لرزه ای تامین ایمنی جانی در هنگام وقوع زلزله و تعمیر پذیر بودن سازه خسارت دیده، پس از وقوع زلزله است. تجربه زلزله های اخیر نشان داده است که ساختمان های طراحی شده با آیین نامه های مبتنی بر نیرو از نظر محدود نمودن خسارت وارده بر سازه دقت لازم را ندارند. این امر سبب پیدایش نسل جدید آیین نامه های مبتنی بر عملکرد شده است. در این آیین نامه ها بر اساس تغییرشکل های غیرارتجاعی ...
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ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2019
ISSN: 1530-0315,0195-9131
DOI: 10.1249/01.mss.0000563308.56697.7d